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FIT AND FAB 101

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Location

KOA Fitness

B-G-07 Gateway Kiaramas Corporate Suites

No.1 Jalan Desa Kiara

Mont Kiara, Wilayah Persekutuan Kuala Lumpur 50480

Malaysia

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Come join me, Linora Low for a sharing session in regards to food and fitness at KOA Fitness - Malaysia's NO.1 ALL-WOMEN's Gym - located at Gateway Corporate Suites. 23rd September 2017, from 11am to 1pm.

Here's what I'll be touching on:

  1. How to start a fitness journey?

  2. What happens when you go on fad diets - like the GM diet, 1000 calorie diet plans, eating only high protien.

  3. How do I calculate macronutrients?

  4. What training helps to lose fat and weight?

  5. What is PCOS, how am i handling it?

  6. Real life stories from myself and Senior Coach Cherise of KOA Fitness

EVENT SCHEDULE

10.45am - 11.00am - Registration

11.00am - 11.15am - Niko Neko Matcha FREE tasting session

11.15am - 12.30pm - Fit and Fab 101 by Linora Low

12.30pm-1.00pm - Q&A Session

1.00pm onwards - Mingle and enjoy with free flow Niko Neko Matcha

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Date and Time

Location

KOA Fitness

B-G-07 Gateway Kiaramas Corporate Suites

No.1 Jalan Desa Kiara

Mont Kiara, Wilayah Persekutuan Kuala Lumpur 50480

Malaysia

View Map

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