This month's First Stop Nutrition class will explore how to navigate what to eat during the upcoming holiday season so you can strike a balance.

The class is fun, interactive and will enable participants to grocery shop and choose foods with new confidence.

Participants can look forward to one-on-one time with Carol Bell, Registered Dietitian for guidance, support, and to answer common nutrition-related questions such as:

Have you ever asked yourself?

• What is the difference between canola oil and olive oil? Are there better alternatives for healthy fats?

• I hate calorie counting. Is there a better way?

• How do I know what to buy at the grocery store? There is so much stuff there!

• I want to make changes to my diet, do I need a special plan? Which one?

• I eat a healthy diet but why do I still have no energy?

Registered Dietician, Carol Bell will answer all of your questions and provide a step by step process that is the pathway to all successful eating plans.

Participants will first identify which aspects of their current diet are causing setbacks to well-being, and then receive guidance in how food can be powerful medicine.

Please use your Table Health Member discount code at checkout. Please share this with your community and invite a friend along. We would love to have them gather with us at the table.

Please call to reserve your spot if you wish to pay with cash or check at the door.