$85

First Steps: Beginning Meditation

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Springboard Studio

530 Carpenter Lane

Philadelphia, PA 19119

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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Stressed? Can’t sleep? Agitated?

Take your first steps into Meditation.

First Steps: Beginning Meditation
A five-week course on meditation and mindful living

Learn how to change your habits, sleep better and live more mindfully.

In this 5-week course you’ll learn the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice. We’ll also talk about the physiology of stress and how to alleviate it. You’ll leave with reliable tools for staying steady in the face of life’s challenges.

The path to successful meditation includes regular practice. We’ll talk about how to establish a steady meditation practice and how to deal with the obstacles that arise. You’ll also be given short homework assignments to wake up your mindful awareness.

Five Tuesdays, September 17th to October 15th
from 6:30 - 8:00pm
Springboard Studio, 530 Carpenter Lane

Facilitated by Michelle Stortz, C-IAYT, RYT500, MFA

Questions? Email M@MichelleStortz.com or call 215-242-1366

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Date and Time

Location

Springboard Studio

530 Carpenter Lane

Philadelphia, PA 19119

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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