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First Steps: Beginning Meditation

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Jan 15

First Steps: Beginning Meditation

By Michelle Stortz

When and where

Date and time

Tue, Jan 15, 2019, 6:30 PM – Tue, Feb 12, 2019, 8:00 PM EST

Location

Springboard Studio 530 Carpenter Lane Philadelphia, PA 19119

Map and directions

How to get there

Refund Policy

Contact the organizer to request a refund.

Description

Stressed?
Can’t sleep?
Agitated?

Take your first steps into Meditation.

First Steps: Beginning Meditation
A five-week course on meditation and mindful living

Learn how to change your habits, sleep better and live more mindfully.

In this 5-week course you’ll learn the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice. We’ll also talk about the physiology of stress and how to alleviate it. You’ll leave with reliable tools for staying steady in the face of life’s challenges.

The path to successful meditation includes regular practice. We’ll talk about how to establish a steady meditation practice and how to deal with the obstacles that arise. You’ll also be given short homework assignments to wake up your mindful awareness.

Five Tuesdays, January 15th to February 12th
from 6:30 to 8:00pm
Springboard Studio, 530 Carpenter Lane

Facilitated by Michelle Stortz, C-IAYT, RYT500, MFA

Questions? Email M@MichelleStortz.com or call 215-242-1366

Tags

  • United States Events
  • Pennsylvania Events
  • Things to do in Philadelphia, PA
  • Philadelphia Classes
  • Philadelphia Health Classes
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First Steps: Beginning Meditation


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Michelle Stortz

Event creator

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