Morning Meditation Circle
Morning Meditation Circle
Wed, Feb 1, 10:00 AM
Charged Up Dance Studio • Mount Holly, NJ
$10
Actions Panel
First Steps: Beginning Meditation
When and where
Date and time
Location
Springboard Studio 530 Carpenter Lane Philadelphia, PA 19119
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Description
Stressed?
Can’t sleep?
Agitated?
Take your first steps into Meditation.
First Steps: Beginning Meditation
A five-week course on meditation and mindful living
Learn how to change your habits, sleep better and live more mindfully.
In this 5-week course you’ll learn the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice. We’ll also talk about the physiology of stress and how to alleviate it. You’ll leave with reliable tools for staying steady in the face of life’s challenges.
The path to successful meditation includes regular practice. We’ll talk about how to establish a steady meditation practice and how to deal with the obstacles that arise. You’ll also be given short homework assignments to wake up your mindful awareness.
Five Tuesdays, January 15th to February 12th
from 6:30 to 8:00pm
Springboard Studio, 530 Carpenter Lane
Facilitated by Michelle Stortz, C-IAYT, RYT500, MFA
Questions? Email M@MichelleStortz.com or call 215-242-1366