$85

First Steps: Beginning Meditation

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Springboard Studio

530 Carpenter Lane

Philadelphia, PA 19119

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First Steps is a five-week course on meditation and mindful living.

Learn the physiology of stress and how to alleviate it as well as sleep better, change your habits and live more mindfully. This course will teach you the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice. You’ll leave with reliable tools for staying steady in the face of life’s challenges.

Five Tuesdays, October 2nd - 30th
from 6:30 to 8:00pm

Facilitated by Michelle Stortz, C-IAYT, RYT500, MFA

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Springboard Studio

530 Carpenter Lane

Philadelphia, PA 19119

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