$60

First Steps: Beginning Meditation

Event Information

Share this event

Date and Time

Location

Location

Springboard Studio

530 Carpenter Lane

Philadelphia, PA 19119

View Map

Friends Who Are Going
Event description

Description

Are you struggling with anxiety?
Do you get distracted and have difficulty staying focused?
Are you nervous about current events and politics?

First Steps is a four-week course on meditation and mindful living

Learn the physiology of stress and how to alleviate it as well as sleep better, change your habits and live more mindfully. This course will teach you the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice. You’ll leave with reliable tools for staying steady in the face of life’s challenges.

Four Tuesdays, January 23rd to February 13th
from 6:30 to 8:00pm

Share with friends

Date and Time

Location

Springboard Studio

530 Carpenter Lane

Philadelphia, PA 19119

View Map

Save This Event

Event Saved