$385

First Official Art & Healing Science Based Mindful Awareness Meditation Cou...

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126 North St

126 North Street

Healdsburg, CA 95448

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This 6 week class will improve brain function, reduce stress, increase joy, reduce chronic pain, anxiety and other life changing challenges. Practices from Mindfulness-Based Stress Reduction (MBSR) and Mindful Schools will be shared. Each class member will create an art piece to take home.

Where: Healdsburg Art Atelier, 126 North Street, Healdsburg, CA
When: Thursdays, August 24 – September 28 · 7 p.m. – 9 p.m. PLUS an evening of Art & Healing during the last class 5 p.m. – 9 p.m.
Wear: Comfortable, non-binding clothing (mindful movement is incorporated).
Bring: Water and your “beginner’s mind”

Cost: 6-week course: $385.00 · All materials included

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126 North St

126 North Street

Healdsburg, CA 95448

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