$40

First Annual St. Patrick's Day Throwdown

Event Information

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Location

Location

CrossFit Garage

110 Londonderry Court

#122

Woodstock, GA 30188

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Please join us at Crossfit Garage for our First Annual St. Patty's Day Throwdown! Teams of two athletes. M/M, F/F, M/F. $80 registration fee per team ($40 per athlete). Three workouts programmed and a fourth workout/activity if a tie-breaker is necessary. Prizes for top 3 teams from Rx/Scaled division. Partners Pizza. Mute Sports. Fresh-n-Fit. And more! Look forward to seeing everyone!

WOD 1:

21-15-9

Stone-to-Shoulder
Calorie row
Handstand Push-up

Rx: 115/70 HSPU
Scaled: 70/35 pike push-ups

——————————

WOD 2:

6 rounds:

12 Deadlift
12 Hang Power Clean
12 Front Squat

Rx: 135/95
Scaled: 95/65

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WOD 3:

AMRAP 12:
Run 200m while holding Wallball (together)
20 Partner Wallball Sit-ups
20 Alternating Single-Arm Dumbbell Hang Power Snatch

Rx: 20/14 WB, 55/35 dumbbell
Scaled: 14/10 WB, 35/20 dumbbell

*divide up reps between partners as necessary*
*movement standards will be shared one week prior to event*

Event shirts:

Next Level tri-blend t-shirts and women's racerback tank tops will be available for an additional $15. If you would like to reserve a t-shirt and/or tank, please read the following instructions:

- send $15.00 to this PayPal address: stobbe567@yahoo.com

- please note what type of shirt(s) you are purchasing - (example: send $30 for (2) size Large t-shirts, etc)

- also make sure to include your first and last name so we can keep track of orders



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Date and Time

Location

CrossFit Garage

110 Londonderry Court

#122

Woodstock, GA 30188

View Map

Refund Policy

No Refunds

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