$50

First Annual "Power or Not?!"

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4 Star Strength & Conditioning

30942 Industrial Road

Livonia, MI 48150

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4 Star Strength is excited to host the first of many "Power or Not?!" meets!

This meet is all what the name says and will literally only allow the Power Snatch, Power Clean, and Power Jerk to be performed and scored.

We will be running the meet like a traditional weightlifting meet but the time between weigh ins and lifting will be reduced to one hour instead of 2. Also athletes DO NOT have to have a singlet but all the other rules of USAW apply in terms of wraps and visibility of joints. This is a meet to have fun and mix it up.

Athletes will have three attempts at both lifts and will not be allowed to execute any movements below paralell, they will be immedietly red lighted if it is below parellel.

Winners for both men and women will be judged still off the sinclair method and top three in each gender will recieve a prize pack of sorts.



**No Refunds**

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4 Star Strength & Conditioning

30942 Industrial Road

Livonia, MI 48150

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