$260 – $315

First and Fittest Training Camp

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CrossFit Diamond State

486 First State Boulevard

Wilmington, DE 19804

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CrossFit as a sport has grown exponentially over the years. Thousands of athletes now register and compete in the Open competition that ranks them amongst other athletes world-wide. If you're a competitive CrossFit athlete looking to improve your ranking in the Open and potentially earn your spot to go to Regionals but are missing the tools necessary to get there, this camp is for you.

The top athletes and highly experienced coaches in Delaware are joining forces to provide a 3-day training camp to teach athletes the ins and outs of competive training and which components of fitness need to be addressed to get to the next level.

Our goal is to put Delaware athletes on the map in the CrossFit world and help mold a stronger community within our home state. These coaches devote their lives to health and fitness and want to share their passion with you!

With this camp, you can expect to hit all facets of training over the course of 9 sessions to include endurance training, strength, and gymnastics. Our lessons go in depth on proper pacing, nutrition, mental fortitude and the finer methods of weightlifting.

Join us for the inaugeral FIRST AND FITTEST training camp.

Friday - Day 1

- Athlete Check-in

- Session 1: The Cardio Warm-up

- Session 2: Gymnastics Efficiency/Scaling & WOD

Saturday - Day 2

- Session 3: Track

- Session 4: Weightlifting technique

- Session 5: Metcon

- Participant Dinner with Coaches

Sunday - Day 3

- Session 6: ROMWOD

- Session 7: Nutrition

- Session 8: Weightlifting Max Out

- Session 9: WOD Finale

- Q&A/Wrap-up


***Ticket prices do not include any additional fees***

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CrossFit Diamond State

486 First State Boulevard

Wilmington, DE 19804

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