Join me for Fireside Aroma Yoga. Let's rejuvenate the body and restore the mind in this calming slow flow practice. We will diffuse oils to create a heavenly aroma allowing you to settle in and relax.
Tuesday - Slow Flow A slow and steady class aimed to focus on alignment, breath control, and strength. There is a happy balance between relaxation and strength training. We focus on opening the mind and body in a peaceful slow paced setting. Appropriate for all levels and abilities.
Thursday - Yin A restorative and calming practice aimed to focus on alignment. Each pose will be held between 5 to 10 minutes. Appropriate for all levels and abilities
I will provide my Upper East Side address upon receipt of booking confirmation.