The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the class to accelerate and enhance balancing of body, mind and spirit!
December's Workshop: COMPASSION-Cultivate Kindness!
Our COMPASSION Workshop will be a powerful catalyst for emptying our cup to make room to receive the many gifts of the season, including self-care and compassion.
Our Yoga Focus is forward bends and a dynamic hip-opening sequence combined with seasonal essential oils. This month's oils are Frankincense, White Fir and Thyme to help cultivate compassion and Wild Orange during final relaxation to remind us of the importance of taking time to be with oneself in a loving and nurturing way.
The Workshop will be co-taught by MaryJean Fitzgerald and Anna Sassanelli, LMT, CHHC. Anna Sassanelli of Love Your Life Health+Wellness is a Certified Ambassador of The EssentialYoga Program.
Cost is $25 with Pre-Registration.
Cost is $30 day of Workshop if space permits.
SPACE IS LIMITED so Pre-Register today! Please bring your mat and water.
Questions? Call or e-mail Anna Sassanelli at (716) 553-6317 or email@example.com.