$75

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Location

Baile Dance Fitness Studio

2030 South 900 East

Salt Lake City, UT 84105

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Eventbrite's fee is nonrefundable.

Event description
Come and learn how to find yourself again ! Collaborate with women like you, and learn from professionals!

About this Event

This workshop is meant for divorced women who are struggling with adjusting to their new normal, and understanding who they are now. It includes mental health and physical exercises, as both components are important to getting through this rough time, also, who does'nt want to go to a workshop where you can wear your yoga pants? Here is a list of what is included in the workshop:

  • Work out sesh with Becky (suitable for all levels)
  • Guided meditations by Alexa
  • Connecting and collaborating with other divorced women
  • Becky and Alexa will both share their own personal experiences with divroce and tips on how they got through it.
  • Mental health exercises to help with:
  1. Anxiety
  2. Depression
  3. Self-Love/empowerment/esteem
  4. Developing unconditional worth
  5. Dating
  6. Forgiveness
  7. Acceptance

What to bring:

  • Yoga mats (they may be limited)
  • Notebook

We are so excited to meet you all, and honored to be a part of your wellness journey!

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Date and Time

Location

Baile Dance Fitness Studio

2030 South 900 East

Salt Lake City, UT 84105

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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