Finding Your Way: Building Roadmaps with Yoga Nidra Meditation
Saturday, July 6, 2013 from 12:30 PM to 2:30 PM (PDT)
When you can calm your mind, and be present in your heart, you are able to find the source of your passion and excitement. But meditation is also way to get you to living your passion full time. By doing deep work we can discover which skills we need to make our dreams come true, and what blocks stand in our way. Come and learn techniques that can serve as a guide for your next step. We will be doing Yoga Nidra, a type of guided meditation that engages the Western mind, and stops the spinning. Take a step toward creating a life that flows, and brings satisfaction and joy. Wear comfortable clothing, and bring mats or pillows to lay on, and a journal or notebook.
When & Where
Selina Rifkin HHC, MS
Selina Rifkin, HHC, M.S. is a certified Holisic Health Counselor. In 2006 she completed her Masters program in Nutrition with a focus on traditional foods, and the work of Weston A. Price. She believes in keeping food honest, finding your passion, and gaining the skills you need to achieve it. Selina is happy to be able to offer her clients a personalized approach that addresses individual needs.