Finding Your Ground

Thriving with Metastatic Cancer

Living with metastatic cancer can be overwhelming. You may feel a range of difficult emotions and be scrambling to reorient your life. But you don’t have to do that alone.

In this course we’ll talk about navigating stress, dealing with difficult emotions, grounding yourself in self-care, and sleeping well with it all. This course will give you a place to just be. A place where you can learn to breathe again, get support, and love your body and your being.

Together we’ll find concrete ways to cultivate deep steadiness and peace.

Outline:

Class 1: The Value of Connection

Class 2: Your Nervous System and Sleep

Class 3: Steadying Your Heart

Class 4: Quieting the Busy Mind

Class 5: Developing the Witness and Cultivating Energy

Class 6: Caring for your Body

Women with recurrence of ovarian cancer are also welcome.

Note: Please plan to attend all 6 classes

6 Fridays

October 1 - November 12th (no class Oct 15)

1:00-2:30pm EDT

Via Zoom

Instructor: Michelle Stortz, C-IAYT, ERYT500, MFA

Questions? Email Michelle at M@MichelleStortz.com