Finding Your Ground: Thriving with Metastatic Cancer
Date and time
Location
Online event
Refund policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
In FYG, we’ll talk about navigating stress, dealing with difficult emotions, grounding yourself in self-care, and sleeping well with it all.
About this event
Finding Your Ground
Thriving with Metastatic Cancer
Living with metastatic cancer can be overwhelming. You may feel a range of difficult emotions and be scrambling to reorient your life. But you don’t have to do that alone.
In this course we’ll talk about navigating stress, dealing with difficult emotions, grounding yourself in self-care, and sleeping well with it all. This course will give you a place to just be. A place where you can learn to breathe again, get support, and love your body and your being.
Together we’ll find concrete ways to cultivate deep steadiness and peace.
Outline:
Class 1: The Value of Connection
Class 2: Your Nervous System and Sleep
Class 3: Steadying Your Heart
Class 4: Quieting the Busy Mind
Class 5: Developing the Witness and Cultivating Energy
Class 6: Caring for your Body
Women with recurrence of ovarian cancer are also welcome.
Note: Please plan to attend all 6 classes
6 Fridays
October 1 - November 12th (no class Oct 15)
1:00-2:30pm EDT
Via Zoom
Instructor: Michelle Stortz, C-IAYT, ERYT500, MFA
Questions? Email Michelle at M@MichelleStortz.com
