Meditation is a buzz word today. From corporates to universities, everyone is being encouraged to practice meditation daily. But what does that mean? How does meditation work? Is there a process? How will it help you and what will it mean for you?
What happens when you find your centre? Is it possible to feel calm and centred in the office or in the midst of the school run?
With practical meditative techniques, find out how you can centre yourself in the unmoving and silent Centre which is a reflection of your True Self.
Join us for this special six-week course on the theory and practice of meditation.
*NB - select either date - you will be registered for the full 6 week course starting Tuesday 25th October RUNNING every Tuesday until 29th November.
Facilitators: Dr Ramesh Pattni & Amit Majithia
Ramesh Pattni has been a teacher and practitioner of Vedanta for over two decades. He holds regular weekly classes and conducts workshops and retreats on Vedanta and its applications in daily life for a happier and balanced life. He is a graduate of the King’s College London, holds three masters degrees and has doctorate in Yoga Psychology at the University of Oxford. He also tutors and teaches at the Oxford Centre for Hindu Studies and gives public lectures on many aspects of Hinduism, religion and science and spirituality.
Amit Majithia has been studying Vedanta for the past 40 years and practices Meditation on a daily basis. He has been actively involved with Chinmaya Mission UK for the past 12+ years. During this time he has taught Bal Vihar classes and for past 18 months assisting in the program content design and delivery of spiritual workshops at Chinmaya Vidya Nagri. He has conducted several guided meditation workshops, notably at the Lord Mayor of London’s 2015 Diwali Festival.