Finding Safety Inside Out.

In our fast-paced, high-pressure world, we often become disconnected from our bodies — the very place where safety, resilience, and trust begin.
"Finding Safety Inside Out" is a 60-minute experiential online workshop designed to gently guide you back home to yourself through somatic breathwork and parts work.

Led by Gianantonio Luigi Corna, this workshop is an invitation to pause, slow down, and explore the profound intelligence of your body. Together, we’ll practice how to stay present with physical sensations — tension, limitation, subtle inner noise — and learn how to support the emotions and feelings that arise. Through mindful breath and compassionate internal awareness, you’ll begin to cultivate deeper trust in your adult consciousness and reconnect with your innate sense of safety.

What to Expect:

• Guided somatic breathwork practices to regulate your nervous system and deepen body awareness.
• Gentle parts work explorations to listen to and support your inner experience.
• Tools to navigate discomfort and develop emotional resilience.
• Practical ways to build trust and safety within yourself — from the inside out.

This is not a lecture — it’s an experiential journey designed to help you embody safety, rather than just think about it. Whether you are new to somatic practices or have experience with inner work, this workshop offers an accessible and powerful pathway home to yourself.

About the Facilitator: Gianantonio Luigi Corna is an ICF-trained life coach with nearly two decades of experience advocating for emotional growth and well-being. He is trained in Internal Family Systems (IFS) and Polyvagal Theory and holds certification in Self-Havening Touch. Throughout his career, Gianantonio Luigi has facilitated both individual and group sessions in somatic breathwork and coaching, helping individuals develop Self-Leadership and resilience. His approach merges deep emotional awareness with practical tools, empowering clients to cultivate greater self-regulation and personal growth.