Finding Light: Tackling Seasonal Affective Disorder: Workshop Series

As the days grow shorter and the seasons change, many people notice a dip in mood, energy, and motivation. You are not imagining it. These changes can be linked to Seasonal Affective Disorder (SAD), sometimes known as the winter blues.

Finding Light is a 4-week online workshop series from Finding Joy Psychological Services, designed to help you understand these seasonal changes and find gentle, practical ways to support your wellbeing.

Led by Christina Jassi, Founder, Psychologist, CBT /EMDR Therapist, and Krushi Vaidya, Specialist Senior Occupational Therapist, the sessions offer a warm, supportive space to learn, reflect, and connect.

What you will gain:

• Insights into Seasonal Affective Disorder
• Tools to improve sleep, energy, and balance
• Mind–body practices for calm and focus
• Your personalised Winter Wellness Plan
• Connection with others (sharing optional)

Workshop details:

🗓️ Dates: Wednesdays, 12 November – 3 December 2025
🕕 Time: 6–7 pm (online via Zoom)
💷 Cost: £20 per session (book before 31 October) | £25 thereafter
🎥 Recordings: Available for all sessions

Who this is for:

This series is open to anyone seeking to improve their mental health and wellbeing during the winter months. It is also suitable for professionals and students who wish to count participation as Continuing Professional Development (CPD).

About Finding Joy Psychological Services:

We are a warm, person-centred psychological practice offering evidence-based therapy, workshops, and wellbeing programmes to help you find balance, healing, and joy.

🌿 Small steps. More light. More joy.