Free

Finding Emotional Well-Being

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Arcadia Public Library

20 West Duarte Road

Arcadia, CA 91006

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Description

In this workshop you will learn:

  • Simple and easy meditation techniques that can help:
  • Reduce anxiety
  • Build focus
  • Connect with yourself on a deeper level
  • Tips on how to achieve better emotional well-being

Program present by Clare Angami.


Tags: Mindfulness, emotion well-being, anxiety, meditation

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Location

Arcadia Public Library

20 West Duarte Road

Arcadia, CA 91006

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