Free

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SSU - Employees Only

Sonoma Valley Room

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Brown Bag Lunch Series

Finding Balance in an Unbalanced World. Ryan Walsh, Rec Center Coordinator, will share his techniques to finding work/life balance through a holistic approach (mind, body, spirit) which includes mindful meditation (self-reflection), living in the present (stopping to smell the roses) and unplugging from technology to help combat the stresses of daily life.

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Date and Time

Location

SSU - Employees Only

Sonoma Valley Room

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