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Finding Balance as a Working Parent

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Welcome to Medley Moments, an open series of events for the month of October led by Medley coaches.

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Finding Balance as a Working Parent with Mark Guay

Designed with the working parent in mind, this workshop integrates a mindfulness-based approach to balancing the many demands working parents face on a daily basis. By understanding the pillars of mindfulness (e.g. observation, letting go, starting anew), participants will be able to more calmly and confidently navigate change with greater grace and ease.

Your Takeaways

  • Integrate a simple framework to plug into your day
  • Identify what elements in your life need to be released
  • Embody a calm sense of resiliency when facing great change

About Mark Guay, Medley Coach

Mark is a soul-centric executive coach who lives in San Diego, CA with his wife and son. He believes in the untethered ability to align personal values with professional goals. Yet, this natural skill is often stripped away through the layers of corporate red tape and the capital T Truth that change.is.hard. He serves courageous professionals who work to build a better world for our children to grow up in and are not afraid of the deep inner work often needed to break through an old story. He is a featured mindfulness teacher on Insight Timer where you can access his daily meditations.

Previous executive clients include General Electric, Slack, Etsy, and JP Morgan. When he is not coaching, you can often find him upside down in a handstand.


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More about Medley

Medley creates powerful group experiences to help people grow professionally and personally.

Founded by Edith Cooper, a top Fortune-100 executive, and her daughter, Jordan Taylor, Medley brings together the perfect matches of people who can help and learn from one another.

Read more about Medley in Tech Crunch, Forbes, Fast Company, and our latest press release.

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