$110

Find Your Zen - Introduction to Meditation - 6 Week Series

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Location

Location

Joy and Vitality Centre

163 Quarry Park Boulevard

#Unit 1106

Calgary, AB T2C 5E1

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Find Your Zen!

Every Friday starting September 13 to October 25 (No class on Friday, October 11) from 7 to 8 pm.

Why is meditation important?

With burgeoning to-do lists, multiple commitments, and increased stress at work and at home, it's important that we take the time to give ourselves the stillness and peace that we need. We take care of our bodies with good food and exercise, but rarely do we take care of our minds and our emotional health. Meditation is about nourishing yourself body, mind, and soul.

Can everyone learn how to meditate?

Yes! Everyone can learn how to meditate. Even if you feel that you struggle with quieting the 'monkey-brain', this workshop can provide you with the right tools to train your brain into a state of peacefulness and stillness.

Scientific research has shown that meditation has many physical, mental, emotional, and spiritual benefits, including:

  • Alleviating stress and anxiety

  • Improving mental focus and clarity

  • Decreasing blood pressure

  • Improving sleep

  • Improving resilience to pain and adversity

  • Increasing mindfulness and peace

  • Improving memory

  • Increasing self-awareness


Introduction to Meditation workshop will:

  • Teach you tools and techniques to help you to build a strong meditation practice

  • Teach you how to turn down the volume of the brain chatter

  • Give you various meditation techniques that you can use for your home meditation practice

  • Guide you through grounding, heart-centred, and breathing meditations that will calm your body, mind, and soul

  • Give you support and confidence in your meditation practice

  • Help you to build a stronger relationship with yourself

  • Help you to connect with your higher self
  • Help you to discover peace and stillness

  • Touch on the science and wisdom behind meditation and why it is so important in today’s world

What to bring:

  • Yoga mat

  • Meditation pillow/meditation chair

  • Blanket

  • Water bottle

  • Pen/journal

Investment:

Early bird price: (Purchase prior to September 6): $110.00

Regular price: (After September 5): $165.00

Dates (no class on Friday October 11):

September 13

September 20

September 27

October 4

October 18

October 25

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Date and Time

Location

Joy and Vitality Centre

163 Quarry Park Boulevard

#Unit 1106

Calgary, AB T2C 5E1

Canada

View Map

Refund Policy

No Refunds

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