Find Your Voice, Heal Your Soul.  A conscious voice retreat for moms.

Find Your Voice, Heal Your Soul. A conscious voice retreat for moms.

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Location

Gavião Nature Village

Cadafaz Gavião

6040-052 Gavião

Portugal

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Refund policy

Refunds up to 30 days before event

In 6 days you'll stop yelling, guilty tired feelings +sore throat, and get a calm voice that your kids listen to and you feel proud of.

About this event

FROM YELLING TO CALM PARENT

Hey mom! Have you ever asked your kids to do something and they ignored you, or crossed their arms and scowled, or even walked away? Did you feel frustrated and maybe a bit triggered? Did you end up yelling to get their attention, even though that is not how you planned for things to go?

This is for you if you are the first generation to break old parenting ways. You chose to be a calm parent instead. In your soul, you actually are a calm parent. You just need to fix the yelling part to let it show. You need to find your conscious voice.

If yelling makes you feel guilty, tired, makes you get a sore throat or even lose your voice, or even gives you a feeling of not liking dealing with the kids at home, I can help you! In just one week, you can tune into the part of you that needs to be heard, tune your body to let it out through your voice, and return home talking so your kids will listen. And you can all feel good about it, body and soul.

Here is how. Imagine that your soul expresses itself through your body. It comes out through your movements, your eyes, and your voice. This retreat supports you to connect smoothly between your soul and your voice. We use fun, creative, somatic (body), singing, movement, roleplaying, speaking, silence, and meditation exercises. You will find new ways to get understood by talking and even NOT talking. You will learn ways to interrupt the triggered and angry emotions that have led to yelling in the past, BEFORE it happens. And you will learn how to use the healing side of your voice to create more love in your relationship with your kids and family. When you get home after the retreat, your kids will listen when you talk. You will stop yelling for good, and never get lost in triggers of being ignored interrupted or backtalked again.

TIME FOR A VOCAL HEALING

Meet me at the Gavião Nature Village sunny, green Portugal for your refreshing voice reset this November 28- December 4, 2022. Six days and six nights of guided self care in peaceful nature, spa treatments, sauna, hammam, and jacuzzi, supportive group and solo vocal healing sessions, delicious food with both vegetarian and omnivore options, local bicycling tours through nature, access to yoga pavillion, amazing Portuguese wine, and no kids in the background. There are only 6 spaces available in this special week. Choose yours now before they fill up.

Our approach is gentle and authentic. Not showy or confronting. And you need no previous speaking or singing experience. In fact it is even better if you are scared of public speaking, if you avoid presentations, if you d rather be quiet than speak out, if you ever felt you aren't much of a singer, or if someone rudely even once told you you are tone deaf or can t sing. You will experience individual healing. And the collective energy of the group in the safe space we create for you will bring new, beautiful awareness that you will treasure long after.

“FIND YOUR VOICE, HEAL YOUR SOUL"

We get into mindfulness and clear respectful communication through breathing and body awareness. Our approach is based on the ATTUNED method of Ekanem Ebinne. Through the fun and group energy of singing, speaking, and body language practice, you will heal the gap between how you envision yourself as a calm parent in your soul and how your kids actually react and respond to you. You will speak so they listen and enjoy cooperating with you. And so you feel energized by peaceful communication and stop feeling exhausted and guilty from yelling. On top of all that, you will find community and make lasting friends with other visionary parents making the same committment to the first generation of calm parenting as you have.

BENEFITS OF SINGING AT OUR RETREAT

Singing increases conscious attention to breathing and deepens the breath, which will increase the effect of any personal therapy, mindfulness work, somatic work, or yoga you are already doing.

Recent studies show that group singing enhances relationships and feelings of well-being

ALL- INCLUSIVE PACKAGE

Each attendee gets or 6 days and 6 nights in a double bedroom or shared 3-bed room, three daily meals including beverages, two daily snacks, a green energy smoothie every day, access to wellness circuit (sauna, hammam, and jacuzzi), daily group vocal sessions, daily private voice consultations, retreat journal, FREE group shuttlle both ways from Lisbon airport (LIS) to Gavião Nature Village, Alentejo, Portugal.

Total To Enroll: $1,670 per person ($909 Early Bird price till October 25, 2022)

Not Included:International airfare to PT, Gratuities, Alcohol or other beverages not included with meals, Additional tours, spa treatments, etc., not listed in tour package

WHO ARE WE?

Find Your Voice, Heal Your Soul.  A conscious voice retreat for moms. image

EKANEM EBINNE

VOCAL FREEDOM FACILITATOR

Originally from the USA, Ekanem has helped over 1,000 kids and parents communicate through music for over fifteen years. As a singer and instrumentalist she has performed in multiple countries for audiences of all ages. Ekanem trained in developmental music psychology and certified in Gordon Music learning Theory for infants and children.

Even if you feel shy about your voice, you’ll immediately feel confident and supported and sound great. How? Vocal freedom techniques Ekanem developed at Overture Kids and Opening Song in Houston; at Girls Rock! Camp and Summer's End in New Orleans; and in Musica Folklorico in Lisbon, Portugal. In the low-pressure setting of the group circle and in gentle private sessions, Ekanem will seamlessly customize moments to help you with your particular goals and needs. for your vocal relationship with your kids

Find Your Voice, Heal Your Soul.  A conscious voice retreat for moms. image

HANNA LENE

SINGING BOWLS PLAYER

Hanna is a Lisbon-based singer, composer, vocal coach and sound healer from Berlin. Since the release of her debut album, she has toured as a solo artist and with bands through Europe. During her many years of experience as vocal coach and musician, she learned about the healing potential of music and developed a unique form of transformational Sound Baths and Voice - Sound Healing Sessions which include guided meditations, the healing sounds of crystal singing bowls, chants, vocals, and other instruments and provide a space for holistic growth.

5 STAR REVIEWS

"Before this experience, I would have described myself as a rather timid singer – really only comfortable singing alone in the car or in the shower. Ekanem did a great job getting us to let down our guards and turn ‘noises’ and laughter into actual singing voices! I still don’t quite understand how it happened. But by the end, there was a huge difference in the sound and confidence in our voices. The time flew by" - Mom, Hathaichanok T. Maryland, USA

RETREAT SCHEDULE

Arrival Day (Monday)

3:30-5:30 Arrival & Cabin Assignments

5:30 Welcome Happy Hour /Camp Talk

6:30 Dinner

7:30 Meet and Greet, Fireplace Room

Tuesday

7:15 Coffee, Free Time: Meditation in the woods, Morning Swim

8:00 Hot Breakfast

9:00 Vocal Healing Session (Group)

10:15 Midmorning Break

10:30 Orientation to Camp- Introductions & Walkabout

12:00 Lunch

1:00 Free Time: Walking, Swimming, Reading, Napping

4:00 Vocal Healing Session (Group)

5:30 Happy Hour

6:30 Dinner

Campfire

Wednesday

7:15 Coffee, etc.

8:00 Hot Breakfast

9:00 SINGING BOWLS Vocal Healing Session (Group)

10:15 Midmorning Break

10:30 Drum Circle (Group)

12:00 Lunch

1:00 Free Time / Solo Vocal Healing Session

4:00 SINGING BOWLS Vocal Healing Session (Group)

5:30 Happy Hour

6:30 Dinner

Campfire

9:30 Possible Moon-Watch

Thursday

7:15 Coffee, etc.

8:00 Hot Breakfast

9:00 Vocal Healing Session (Group)

10:15 Midmorning Break

10:30 Singing Bowls (Group)

12:00 Lunch

1:00 Free Time / Solo Vocal Healing Session

5:30 Happy Hour

6:30 Dinner

7:30 Pajama Party Vocal Healing Session (Group)

Campfire

Friday

7:15 Coffee, etc.

8:00 Hot Breakfast

9:00 Vocal Healing Session (Group)

10:30 Drum Circle (Group)

12:00 Lunch

1:00 Free Time / Solo Vocal Healing Session

4:00 Vocal Healing Session (Group)

5:30 Happy Hour

6:30 Dinner

7:30 Poetry Night

Campfire

Saturday

7:15 Coffee, etc.

8:00 Hot Breakfast

9:00 Vocal Healing Session (Group)

10:30 Free Time / Solo Vocal Healing Session

12:00 Lunch

1:00 Free Time

5:30 Happy Hour

6:30 Lobster Dinner

7:30 Reflections and Goodbyes, Fireplace Room

Campfire

Sunday

7:00 Coffee / Continental

Packing up Camp to fly away…

Sheets out & rooms clear by 10:00

So long and see you next year!

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