$180 – $195

Find Your Flow: A Yoga Weekend in the Woods

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Location

Location

Jay Cooke State Park

780 Minnesota 210

Carlton, MN 55718

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Join Roots + Wings Yoga for a getaway in the woods reconnecting with nature + yourself. Find your flow along the St. Croix River.


We’ll spend 2 nights sleeping in tents under the stars, centering with yoga, exploring Jay Cooke State Park, whitewater rafting with Swiftwater Adventures, chatting around the fire, and enjoying delicious food + each other’s company.


Why Outdoors? Spending time in the woods, disconnected from the world does something that words just can’t explain. Being in the woods allows you to settle, to refocus, to remember what is most important. It allows you time to connect, time to think, time to reflect, to recharge, and time to set intentions. When we allow ourselves to disconnect from our phones, computers, and fast-paced life of today - we are able to fully reconnect with our true self and grow from that place of wholeness.


Where Will We Be Staying? Our camp will be set up within the Jay Cooke Campground. We have reserved 4 campsites within walking distance of each other to accommodate our group, with one site that will serve as our main program space. Bathroom and shower buildings are located within the campground.


Overview of Itinerary

Schedule subject to change. All activities + meals are included in cost.

Friday

5pm Check-in + set up camp

6pm Welcome + intention setting yoga practice

7pm Supper

8pm Sunset + Night Hike

9pm Campfire


Saturday

7:30am Morning Meditation + Movement

8am Breakfast

9am Workshop Choice

10:30am Hike + Yoga

Lunch on the trail

2pm Free time to hike, explore along the river, or just chill at the campsite (afternoon snack available)

5pm Depart for whitewater rafting adventure

5:30pm Whitewater Rafting with Swiftwater Adventures - we will stop along the way for some riverside yoga!

8pm Supper

9pm Campfire


Sunday

5:45am Sunrise Hike

7:30am Morning Meditation + Movement

8am Breakfast

9am Free Time in the Park

10:30am Closing Ceremony

11am Take down camp + departure

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Date and Time

Location

Jay Cooke State Park

780 Minnesota 210

Carlton, MN 55718

View Map

Refund Policy

Refunds up to 7 days before event

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