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Find Your Center: Yoga, Meditation, & Mindfulness 4 Teens

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Hagaman Memorial Library

227 Main Street

East Haven, CT 06512

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Teens: Are you stressed? Anxious? Want to Relax? Join instructor Christine Ucich for three sessions & learn simple ways to stretch & tone muscles; breathing to relax the body; & mindfulness skills to enhance awareness in everyday life! No previous yoga or meditation experience required! Open to all middle, high school, and college students.

Three upcoming Wednesday Sessions: December 05, February 06, & April 03, from 6:30—8pm. Sign up for any session...or all 3!

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Hagaman Memorial Library

227 Main Street

East Haven, CT 06512

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