$997 – $1,225

Find Joy! Change your Relationship with Food, Mind and Body

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The Mindfulness Retreat Center of Maine

129 Smutty Lane

Saco, ME 04072

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A Weekend Retreat for Women Only Hosted by Anne Poirier BS CSCS CIEC, Founder of Shaping Perspectives: A Woman's Way to Joy

Creating Change: With Your Relationship with Food, Your Body and Your Mind

Participants will be immersed in a 4 day, 3 night all inclusive experiential learning weekend where they will be introduced to a cutting-edge comprehensive integrated approach to living with more joy and happiness while decreasing stress, anxiety, depression and worry.

Participants will leave with an understanding, appreciation and the tools to;

- Eat Intentionally, Intuitively and Supportively
- Move, Exercise and Play Joyfully
- Appreciate and Respect One's Body
- Apply 21st century Self-Care Strategies, such as Stress-Less with Divine Sleep, Journaling, Music Baths etc.
- Develop an encouraging empowering MAXI-ME mindset and belief system.

To learn more about your investment contact me at annepoirier11@gmail.com

Space is limited to 8

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Date and Time

Location

The Mindfulness Retreat Center of Maine

129 Smutty Lane

Saco, ME 04072

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