* Your chance to experience wellbeing and see with your own eyes what it could look like in your workplace *

* An opportunity to discover a wide range of activities that could foster wellness for your team / staff *

Come and join us for an inspirational, active and healthy evening in Leeds City Centre, with talks by wellbeing experts, massage corners, healthy food, nutrition advice… and much more!

> Mind It's Story by Lucile Paisant 'Wellbeing sessions to tackle Burn-Out in Yorkshire'

> 4 Wellbeing sessions in a row (15mins each)

• 'Put your Inner Critics to Sleep' with Jen (A Space For)
  Despite mindfully limiting your coffees, teas and sugars all day, as well cutting down on the TV, laptop and phone at night, do you still find yourself hyped up and wide awake at 2am? In the UK, 1 in 5 people suffer poor sleep most nights, making it the 2nd most reported health complaint after pain.
  
  In this concise workshop, Jen will discuss how we leave the library in our minds unattended with open books scattered all over. By implementing ways to acknowledge and close these books, we stop our brains from constantly ticking and ticking.
  
  After the event, you can sign up to a free 7-Day Sleep Challenge.
  
  

• 'Nutrition Workshop' with Ailsa (Grit & Grain)
  

  What we eat is an essential aspect when it comes to living a healthy life and although many of us know what it involves it can be difficult to juggle alongside a busy work and social schedule. It can also seem unachievable and overly complex, especially with all the confusing and conflicting information out there. This 15 minute workshop explores the very basics of healthy eating, covering the facts and some simple tips to help you maintain a healthy, balanced diet no matter how busy you are.
  
  

• 'Listening makes you happy' with Karen (Hello Performance)

  Listening is the cornerstone of building good relationships at work and at home and we all do it every day, or do we?

  This workshop will introduce the power of listening in relationships, how it helps us to solve problems, create solutions, how we don’t listen and how we can. This whistlestop tour will give you some space to think and practical approaches to take into your work and home life for happier, healthier relationships.
  
  

• 'De-desk Yourself' with Holly (Yoga Hero)
  Many of us spend eight hours or more, five days a week, hunched over a desk. This can pull the whole body out of its natural, and preferred alignment, which can then affect how you think, your energy levels, your digestive system, and a whole lot more.
  
  This short taster session is designed to combat and undo the effects of working at a desk; helping you to feel alive and revitalised, switched on, more confident and more efficient! Learn a short sequence that you can repeat at home to build strength and flexibility, and to build good posture for the hours of desk work.
  
  Expect a challenging session, with take away tools and techniques, suitable for all levels of fitness and for total beginners to yoga! This is suitable for all clothing - no need to bring any bamboo leggings, just come in whatever you’re wearing.
  
  

Wellbeing experts, employers, employees - and those who are just curious - are all welcome to join, share, connect and raise happiness!

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Did you miss the last edition? Have a look on the video by clicking here!