Fill My Canvas Relaunch: What Fills Your Canvas - A Creative Reset

Neither — but it draws gently from both. Fill My Canvas is not a formal art class and not a therapy session. It’s a reflective, creative experience rooted in psychology — designed to help you slow down, express yourself, and connect meaningfully (with no pressure or performance).

Our sessions are shaped by evidence-based practices from psychology, including themes like identity, emotional processing, and cognitive dissonance. Everything is delivered gently, accessibly, and with care.

Nothing — all materials are provided, and light refreshments will be available.

Not at all. This space is about expression, not perfection. You’ll be guided through simple, reflective exercises - no art skills needed, just a willingness to explore.

Only if you feel comfortable. There are optional moments for group sharing, but you’re never required to speak. You can engage as much or as little as feels right for you.

You’ll leave with a personal canvas you’ve created, plus a few journaling tools and insights to keep reflecting with. More importantly, you’ll walk away feeling lighter, clearer, and more grounded and even a surprise goody bag <3