Speed and power. Technique and strength. Skill and grit. The best of both worlds. Get out of that stale workout routine and join the most dynamic hybrid course in the city. "Fight or Flight" bootcamp combines the the technique and explosive nature of the track and field world with the skill and power of the kickboxing. Our instructors join forces to sculpt your body to new levels by pushing you through elite kickboxing and muay thai workouts then quickly sending you to hit the track for workouts developed by USA Level 1 track and field coaches. Come 15 min early!