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Fight Back FAST Self-Defense for Women Only!
Sat, April 8, 2017, 1:00 PM – 5:00 PM EDT
April is nationally recognized as Sexual Assault Awareness Month.In support of this we are offering a FREE FAST Defense course for Women ONLY!
FAST Defense, the Award Winning personal safety and empowerment program with an emphasis on scenarios more common to women. We will provide a brief overview of the ABC’s of self-defense including: Awareness, Boundary-Setting, and Core Confidence. Then we will address attacks from the front, the rear, and those that can occur in various prone positions.
-How to recognize the warning signs of attack
-How to use the power of your voice and body language to deter an attack
-How to find and utilize the power of fear, not be paralyzed by it
-How to physically deal with attacks from the front, the rear, and while on the ground
-How to apply FULL FORCE strikes to vital areas on padded assailants wearing FAST Defense Predator Armour.
WHEN: Saturday April 8, 2017 1-5pm
WHERE: Parkview Warsaw YMCA- Warsaw, IN
Suitable for women and teens ages 13 and older.
No previous training or experience necessary. Pre-registration required. Space is limited.