$35 – $55

Multiple Dates

F.F.F. Women's Fitness/Self Defense -Weapons you have on you eveyday. 2021

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$35 – $55

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Location

Birmingham

619 Robert Jeminson Road

Birmingham, AL 35209

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Refund policy

Refund policy

No Refunds

Event description
A fun, safety focused way to get FIT while learning a very important Skills that leave you Energized. Alert and a Little Dangerous.

About this event

Fitness, Self Defense and Awareness

See Website for Discounts on Ongoing Session Options (AnesteaServices.com)

For Women by a Women.

Who: Ladies interested in Heath, Self Defense & Awareness

You can do it!

These sessions will empower & educate you in Fitness, Health, Self-Defense, & Awareness

Fill out Online Registration: 💻https://anesteaservices.weebly.com/start-here.html

What should I wear?

Sweats, shorts and a T-shirt, an aerobic-dance outfit -- whatever keeps you comfortable and cool. Go bare foot or Wear well-made Mat shoes that aren't too worn 

Instructor: Angela

This is A fun, safety focused way to get fit while also learning a very important Self Defense skill that increases energy and mental alertness. 

It is a Martial Arts Based Fitness Program designed to distress, tone, and energize you; leaving you more fit, empowered, and productive in your work/life as well as little dangerous.

I took my love of being Active, added my years of WHolistic Nursing With my Black belt Martial arts Training and the Functions of Crossfit to come up with a Lifestyle Fitness Program.

Each Session will lead you to Increased Movement confidence, Strength, and Awareness.

You will Feel Energized with a since of Safety in your everyday life Activities. You will be Full of Vitality, Balance, and Self Confidence.


		F.F.F.  Women's Fitness/Self Defense -Weapons you have on you eveyday. 2021 image
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Location

Birmingham

619 Robert Jeminson Road

Birmingham, AL 35209

View Map

Refund policy

No Refunds

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Organizer Anestea Services LLC / Angela

Organizer of F.F.F. Women's Fitness/Self Defense -Weapons you have on you eveyday. 2021

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