$35

FFA plyometric winter program

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100 Reade St

100 Reade Street

New York, NY 10013

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No Refunds

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Description

FFA Winter Plyometric speed and agility soccer program

Min Age: 8

Max Age: 13

Start Date: Tuesday December 5th

End Date: Tuesday March 12th

Day of the Week: Tuesdays

Start Time: 5pm to 6:15pm

Duration of Class: 1h


Drop in Rate: $ 35

Tribecca



As your kids are becoming young athletes it's important for them to learn the basics of what it means to be an athlete.

1. I will be giving plyometric classes at gymboree where I was offered a nice space for the winter.
2. Ployometric is a very important part of being a soccer player but most importantly being a top flight athlete.
3. Plyometric consist of high jump
4. Jump rope
5. Stretching
6. Dynamic movement
7. Balance
8. Core strengthening
9.coordination
10. Body and speed resistance
11. Muscle rehabilitation for weak ligaments
12. Box to Box with light weight.
13. Plyometric speed box for fast movement

Kevin Lue talks about the program :" As a soccer player, we were giving these training regime twice a week aside from our regular training session, and I have been waiting for this opportunity for a space to offer this class."



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Date and Time

Location

100 Reade St

100 Reade Street

New York, NY 10013

View Map

Refund Policy

No Refunds

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