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Fermenting For Health

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Port Moody Integrated Health

2306 Saint Johns Street

Port Moody, BC V3H 2A9

Canada

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Refunds up to 7 days before event

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Do you know that yogurt isn't the only probiotic food? Fermented foods are rich in probiotics and enzymes and have many health benefits including healing digestion. These foods have been a part of every culture throughout history and I'm happy to say, they are making a big come back in ours.

Fermenting For Health...
learn all you need to know about reclaiming this age old skill!

  • learn how brine has been used throughout time to preserve the harvest of the season and create probiotic rich foods in the process
  • join Jennifer for this hands-on workshop while she shares the science behind fermenting and dispels any fears you may have about the process
  • lots of recipes, tasty samples and tips on incorporating these healthy foods into your diet.
  • make a batch of probiotic sauerkraut together for you to take home and watch the process in action.
  • learn how to add nutritional powerhouse ingredients such as turmeric and other vegetables and herbs to reap maximum health benefits and flavor.
  • love Kombucha but finding it expensive? Learn how to make this probiotic fermented beverage for just pennies a litre.

You will leave with recipes, starter for your own batch of Kombucha and your own jar of sauerkraut to watch the process in action as it ferments on your counter.

This is a fun class and one that could be life changing for your body and your mind.

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Location

Port Moody Integrated Health

2306 Saint Johns Street

Port Moody, BC V3H 2A9

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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