$33

Fempowered Safety! Women's Self-Defense

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Ascension Fitness

18960 Southwest Shaw Street

Aloha, OR 97007

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Here’s what to expect at the EMPOWERED Personal Safety Workshop:

· Learn personal awareness and develop confidence

· Gain assertiveness skills and increase personal power

· Learn how to recognize and deal with potential threats

· Discover how to keep predators from choosing you

· Learn verbal and low-impact physical techniques to protect yourself if needed


Personal Safety is not always about knowing how to fight. It's better to be able to recognize and avoid or diffuse trouble before it becomes a fight. Learn the tools you need to be safe without years of martial arts training. Get the girls together and join us for this fun interactive workshop!

More info here: www.FemPoweredSafety.com

Tickets are regularly $49- get your Early Bird ticket now!

“Michelle injects humor in her class to help keep things interesting and her style of teaching is fabulous. I felt very empowered and I really believe the things she taught us will stick in my mind and not fly out of my memory if I was in danger. I would recommend this class to every woman and I even took home the literature to go over it with my mother and daughter. Thank you so much Michelle.” -K.S. Portland OR

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Ascension Fitness

18960 Southwest Shaw Street

Aloha, OR 97007

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