$20

Female Self-Defense Workshop

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Frequency Martial Arts

409 South Center Street

#B

Bloomington, IL 61701

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Refunds up to 7 days before event

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Ladies, self-defense begins long before an attack happens and the staff at Frequency Martial Arts wants you to know how to protect yourself. During this 3-hour workshop, you and your friends will learn self-defense concepts that will build your confidence and you will know how to respond when you are faced with threatening situations. In addition, you will learn behaviors as well as concepts that will help you avoid and escape dangerous situations.

The workshop will be lead by Instructor Michael Donovan, who is a 4th-degree Karate Black Belt, a Brown Belt in Brazilian Jiu-Jitsu and a USYKA certified Karate instructor. In addition to his Martial Arts training, Instructor Donovan brings 30 years of working with criminal offenders which gives him a good understanding of what they look for in victims. So this class is much more than another martial arts class.

This is a hands-on class for females 12-years of age or older, so please wear comfortable clothes. Those between 12 and 17 must be accompanied by a parent.


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Date and Time

Location

Frequency Martial Arts

409 South Center Street

#B

Bloomington, IL 61701

View Map

Refund Policy

Refunds up to 7 days before event

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