Are you squeezing your pelvic floor and/or tucking your bum?

Is your only weapon a kegel? Would you like to learn the new science behind kegels? What is a kegel? What is a proper kegel? Come learn this and more!

Are you a fitness, pilates, yoga or exercise professional working with women clients and interested in learning more?

Join this discussion and movement practice. You’ll leave with new thinking and understanding of the pelvic floor, resources for study and exercises for your home practice!

We will learn about the new science behind kegels and how squeezing could be contributing to our symptoms. We will explore the proper engagement of the core system (including the pelvic floor) on your back, sitting, standing, lifting and with exercise.

You’ll learn...

- Where the pelvic floor is located - we will have an actual pelvis model to look at and examine
- Tools to help get closer to our ideal alignment
- Diaphragmatic breathing and pressure management
- How to move the pelvic floor as a coordinated system within your body
- Pelvic floor function during abdominal work, movement, and exercise
- Assessment and tools for diastasis rectus abdominis
- Exercise progressions for future practice

This course covers current science about pelvic health and fitness. You'll leave with exercises, strategies for executing the proper form of the exercises, and ways to address special considerations.