$55

Female Pelvic Health, Movement, and Fitness Workshop

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Location

Club Pilates

3005 Old Alabama Road

#Suite 150

Alpharetta, GA 30022

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Refund Policy

No Refunds

Event description

Description

Cost: $55 per person
Pre-registration required | All payments are non-refundable
Space is limited.

This course covers current science about pelvic health and fitness. You'll leave with exercises, strategies for executing the proper form of the exercises, and ways to address special considerations. We will cover teaching, cueing, form, and exercise progressions for those teachers in attendance.

Open to individuals, as well as fitness, Pilates, yoga, or exercise professional working with women clients and interested in learning more.

You'll learn...
- Where the pelvic floor is located
- Tools to help get closer to our ideal alignment
- Diaphragmatic breathing & pressure management
- How to move the pelvic floor as a coordinated system within your body
- Pelvic floor function during abdominal work, movement & exercise
- Assessment and tools for diastasis rectus abdominis
- Exercise progressions for future practice

This information has transformed the way I work with women. That's why I'm so passionate about sharing it. It will help you and your clients feel confident and safe in any exercise modality.

The workshop is 15% lecture and 85% exercises

Our emphasis will be how to apply this to your practice, cueing exercises, and exploring better strategies for your specific body so that you can feel confident in any class, activity, sport or daily living.
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Date and Time

Location

Club Pilates

3005 Old Alabama Road

#Suite 150

Alpharetta, GA 30022

View Map

Refund Policy

No Refunds

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