$30

Feldenkrais® // Coming into Alignment

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The Center SF

548 Fillmore Street

San Francisco, CA 94117

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Refunds up to 1 day before event

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In our busy and hurried lives, it’s so easy to lose our balance, stability and focus. In this 3 hr Feldenkrais® class taught by Shara Ogin, be prepared to lay down on the floor as Shara guides you through gentle and effortless movement sequences all geared towards bringing your body as well as your mind and spirit back into
alignment.
Students are often amazed at the quick and clear changes that occur through the neuromuscular repatterning which occurs during Feldenkrais “Awareness Through Movement®” lessons. Students who are experiencing physical pain often report a significant release of pain during such sessions.


Please note, your body temperature may drop a few degrees as your nervous system comes into a relaxed peaceful state. Hence, please bring an extra layer of clothing and if you have a yoga mat you are welcome to bring that as well.


This class is appropriate for you if:

  • You are a computer user and are experiencing even the first signs of repetitive stress.
  • You have back tightness or pain or any other physical pain conditions.
  • You want to improve your balance, agility and sports performance.
  • Occupational & physical therapists, yogis, or people in the health and wellness fields who want more tools in their toolbox and a novel perspective on healing.
  • Anyone interested in being more embodied, developing greater body awareness, mindfulness, focus, concentration, and relaxation.

Presale $30 // Doors $35

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Date and Time

Location

The Center SF

548 Fillmore Street

San Francisco, CA 94117

View Map

Refund Policy

Refunds up to 1 day before event

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