$97

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Feeling Crispy - Recapture: A Burnout Recovery VIP Program

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$97

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This program is a deep dive into burnout recovery to support you in recapturing your motivation, joy, purpose, and energy around work.

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75% of people have experienced burnout at work, with 40% saying they’ve experienced burnout specifically during the pandemic. This is not surprising, given that 37% of employed respondents say they are currently working longer hours than usual since the pandemic started. - Flex Jobs February 2021.

How many of these are true for you right now?

You have a more cynical and negative outlook about your work and your life.

You are experiencing a loss of motivation.

You have a sense of self-doubt and failure.

You feel detached or alone in the world.

You feel helpless, trapped, or defeated.

You are experiencing a decrease in satisfaction and sense of accomplishment.

If you are connected to even one of those statements, you are at risk of being stuck in your burnout.

During this VIP program you will learn research-backed methods to recapture your life back from burnout.

Program Outcome: Participants will learn research-backed practices meant to increase productivity and retention as students and student leaders.

Program Outcome: Participants will develop a personal plan to observe, plan and recover from burn events.

Program Outcome: Participants will identify the importance of work/life integration not work/life balance.

This 3-hour deep dive includes all interactive programming (valued at $497) a full-color, printable, fillable workbook (valued at $25), access to the recording for 30 days (valued at $197), and the opportunity to sign-up for a 1-1 30 -minute follow-up session with Dr. Kate (valued at $150). The total value of the program is $869.00, yours for the bonus pricing one payment of $97.00 today.

Testimonials:

- This is the first wellness workshop I have ever attended that was actually helpful to me in changing how I approach my own wellness and burnout.

- This workshop had a great balance between providing information and being interactive. Loved how there were tangible takeaways.

- Great info on how to prevent burnout. Definitely provided tools and tangible takeaways as an outcome to the workshop.

- Before one of the "Crispy" webinars, I felt all sorts of burnt out. I had constant anxiety around the clock, seldom, restless sleep and a hypercritical voice in my head telling me I was doing everything wrong, that's why everything was so hard. I woke up miserable and went to bed much the same. I attended the Crispy webinar and already felt like Dr. Kate was seeing me, really seeing me, like, hidden camera seeing me :) I set up a one on one call and talked her through all of what I was carrying. When she touched base with me about a short term program, I knew it was meant to be. From the first meeting, she gave me tips and perspectives to treating the burnout I was experiencing and preventing future crispiness. I immediately began waking up with gratitude, setting up boundaries, enforcing said boundaries, and planning real me-time and self-care so I didn't feel like work, dissertation and single-motherhood were winning the war of attrition. I worked through my triggers. I learned to say "no". I feel stronger, braver, and more capable because of Dr. Kate's help.

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Eventbrite's fee is nonrefundable.

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Organizer Dr. Kate Steiner

Organizer of Feeling Crispy - Recapture: A Burnout Recovery VIP Program

Join me to learn more about burnout recovery through our workshops.

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