Dealing with issues of weight gain, preventable chronic disease, lack of energy or hormonal imbalance?
Looking for a way to cut through all the noise and find out what you really need to know to finally reach + maintain your Feel Great Weight?
Attend the Feel Great Weight Workshop to learn how to set the best goals, plan for challenges, fuel change, identify barriers to success, recognize and rely on your own strengths, and maintain a positive mindset as you commit to find, fashion, pave, and follow your path to a stronger body and a healthier you.
Taught by Tarrant County College Certified Fitness + NEWtrition educators this interactive workshop will help you identify and make the most of YOUR motivators and overcome YOUR challenges while introducing you to 25 proven techniques designed to help you to interact and thrive in weight-challenging situations and social interactions that make up daily living.
- 8:45- 9am Check-in
- 9am-11am Workshop