Actions and Detail Panel
Feel Amazing with Hatha Yoga - Etobicoke
Thu, April 27, 2017, 10:00 AM – 11:30 AM EDT
Join Ainsley for a Hatha Yoga practice for all levels, designed to help you build both strength, flexibility, and wider smiles :-). You'll be truly happy you came.
ALSO, stick around because you are invited to the Lunch on the Run with Linda Tommasino right after!! Registration can be made here: https://www.eventbrite.com/e/lunch-on-the-run-workshop-etobicoke-tickets-33189318144
Did you know that people that did yoga for 60 minutes have 27% more happy brain chemicals? And that 45 minutes of yoga can help you sleep an hour longer and fall asleep faster?
We all know the incredible benefits of yoga. If you could use a little more happy juice and way better rest, it's time to come to yoga.
Photo source: https://goo.gl/images/p6cdN6
More Benefits of Yoga
• Increased flexibility
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury
What do I bring?
• Wear comfortable loose fitting clothing that you can move around in.
• Yoga mats, props, water and tea are provided.
• A friend ;-)
$12 Drop-In - Special for Happy Healthy Women Members (regularly $19)
Please note - This class is open to the public, men may be in attendance.
About the Teacher
Ainsley Magno - Yoga Instructor and Happy Healthy Women Trailblazer
Ainsley Magno is a Certified Yoga Instructor that has been leading inspirational yoga classes for 5 years. She is an Energy Medicine Practitioner, Ambassador to Lole Women and Yoga Design Lab, and past TV Producer and Host for various Rogers TV shows, including La Vida Yoga with Ainsley.
Ainsley’s mission is to help you remember your divinity – the extraordinary Greatness that lies within you and that is always available in your life. In her presence and after attending her class, you will feel calmer, more grounded, and inspired to live your brightest and best expression of yourself.
She spends her free time investing in Real Estate, helping friends and family create financial freedom, and most of her time as Studio Director of Bodhi Tree Studio, where she leads a team dedicated to every mom and family member feeling happier and healthier than when they first walked in. To learn more about Etobicoke’s home of yoga, pilates and wellness, visit www.bodhitreetoronto.com.