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February 2012 Chen Style Tai Chi

Thursday, February 2, 2012 at 6:00 PM - Tuesday, February 28, 2012 at 7:00 PM (PST)

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February 2012 Chen Style Tai Chi Ended $65.00 $2.62

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Debbie is certified to teach Chen Family Taijiquan by Grand Master Chen Qingzhou, a 19th Generation Direct Descendant of Chen Family Taijiquan and the Chen Family Taijiquan School in Wenxin, China (birth place of Chen Taiji).

Special workshops will be offered from time to time to students of the class only.

re you under a lot of stress? Are you looking for stress relief and long term health benefits? Look no further. Come join the Traditional Chen Taiji Class where you will learn and practice the health benefits of this ancient Chinese martial arts form. Along with the Taiji form, students will learn and practice silk-reeling exercises that will benefit the body joints as well as learn proper body alignment.

Chen Style Taijiquan is widely acknowledged as the oldest and the ancestor of all the other Taijiquan (Tai Chi) styles. Although it is characterized by low powerful stances, stomping, and explosive releases of power that are mostly absent from the practice of other styles of Taijiquan, Chen Style Taijiquan can also be practiced with graceful, slow, light movements. The martial aspects and health benefits are still preserved and retained within the Chen Taijiquan system.

Generally, there are 2 barehanded form sets in Chen Taijiquan (1st Form: “Yi Lu”; and, 2nd Form: “Er Lu” also known as “Cannon Fist” or “Pao Chui” ) of which the speed, strength, and difficulty are all different. These variations are based upon the forms’ lineage and what a teacher is trying to explain.

The first form (Yi Lu) is softer. This form is used as a tool to help develop a student’s strength, balance, coordination, and understanding of basic Taiji principles. The strength of the form is based on the basic “Chan Si Jing” (spiral energy/force). Because of this characteristic, not only is this an essential form for beginners to learn, it is also beneficial for those who want to practice Taijiquan for health reasons.

The second form (Cannon Fist) is more complex. It is geared more toward the development of explosive power and fighting techniques. There are many fast, powerful, and hard movements.

Traditionally, beginners always start out with the first form of Chen Taijiquan along with some basic exercise to get rid of body stiffness. Practicing the combination of the first form and the basic exercises correctly will help the beginner develop “Chan Si Jing” (spiral energy). The second form then develops more explosive power.

The Traditional Chen Family Taijiquan Form will be taught at the Chinese Culture Center. It is straight forward and will build a strong Taiji foundation in the student. This Form is suitable for a wide range of participants. There is no age, sex, nor health discrimination in the learning of this form. Students can learn and practice the form at their own pace and tempo.

Email Debbie: tradchentaiji @
or visit

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Thursday, February 2, 2012 at 6:00 PM - Tuesday, February 28, 2012 at 7:00 PM (PST)

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The Chinese Culture Center of San Francisco is a major community-based, non-profit organization established in 1965 to foster the understanding and appreciation of Chinese and Chinese American art, history, and culture in the United States.

In its 45 years of work, CCC has played a pioneering role in introducing Chinese culture to the American public through exhibitions and public programming of a broad spectrum of Chinese traditional and contemporary artistic works in multiple disciplines: Visual Arts, Literature, Music and Theater.

750 Kearny Street, 3rd Floor, San Francisco, CA 94108

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