Fearless Re'volution: Stretch, Lengthen, and Strengthen Class

Fearless Re'volution: Stretch, Lengthen, and Strengthen Class

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Free

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Fearless Re’volution Stretch, Lengthen, and Strengthen Program : Part 3

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Fearless Re'volution: Stretch, Lengthen, and Strengthen Class image

The Fearless Re’volution Stretch, Lengthen and Strengthen Program is a beginner training program that will increase mobility and grant more flexibility as you work through the program.

Trainer Orisha Lampkin will start with Deep Fascia Stretches which are active stretches that differ from what is known as traditional stretches. This is a full-body program broken up into specific areas of the body. We are going to shorten and activate the muscles in that area and then move in the opposite direction.

As participants embrace the practice of connecting their mind and body they will quickly begin to feel a significant difference in their bodies. They will begin to have more flexibility, stability, and strength. The core will be activated during each exercise to support foundation and improve posture.

Throughout the program, students may need a pillow, wall/or chair for some of the exercise, and it is preferred to practice on a mat or hardwood floor, whichever is more comfortable.

You can also see short clips of some of the exercises the students will be working through here: https://www.fearless-revolution.com/training-programs

Connect with your Instructor, Orisha Lampkin:

Instagram: @Fearless.Revolution

YouTube: Fearless Re'volution

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