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Fatigati's 7-Day Summer Shape Up

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Look and Feel YOUR Personal Best!

Whether you are looking to slim down/shape up for the summer or want to look good before a special event - the 7-Day Summer Shape Up is the Answer!

After 30 years in the wellness industry and embracing my 50's - #54andfeelinggreat - I would like to share my secret tips with One Guided Program, Two Concepts and Three Sensible and Tasty Meals a Day!

So, take the guess work out of what to eat, how to move and what to do. This program is simple, affordable, and hugely successful. Priced at the cost of one personal training or nutritional counseling session.

You will receive Guidance, Motivation and Accountability along with . . .

  • Daily Meal Planning, Nutrition Plan and Guidelines (Food Prep, Recipes and Videos)

  • Workouts and Exercise Plan (Programs and Videos)

  • Personal and Lifestyle Habit Tips to Optimize YOUR Results

There are no quick fixes - so, is 7 Days enough? Ever wonder how body builders get ready before an event as the last week is crunch time? No, you will not be following a protocol as a body builder but there are many tips and techniques that you can follow during the 7 days that will give you more energy, be less bloated and feel & look great! This program is something that I live by and excel before special occasions and events.

You will notice a difference in 7 days, however, following the protocol for a four-week cycle will ensure habit forming and lasting results. Just simply repeat. After all, this is a lifestyle.

There are no mandatory meetings, weigh-ins or hidden costs - just OnLine guidance, motivation and accountability from a seasoned wellness professional!

Hang On . . . Get Ready to Eat Whole Colorful Food with easy to make meals and Move Your Body with easy to follow workouts adaptable for all fitness levels and/or dietary restrictions.

So, what are you waiting for?

This is it! Be YOUR Personal Best! Why? We only get One Body, One Life!

50's and Feeling Great!

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