$0 – $119

FASTER Turns, Underwater Dolphin Kicking, Finishes, and Dryland - Avon, CO

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Location

Avon Recreation Center

90 Lake Street

Avon, CO 81620

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Description

Give your swimmer the opportunity to get ahead of the competition at this High Performance FFT Swim Clinic. Two-time Olympian Chloe Sutton will be in the water teaching your swimmer the proper technique for FASTER turns, underwater dolphin kicking, and finishes as well as dryland exercises to improve your swimming.

Chloe will lead two sessions designed for competitive swimmers of all ages and ability levels:

  • Ages 11 & Under Session
    Wednesday December 27th
    Check-in: 12:30 pm- 1 pm
    Event: 1 pm- 3:30 pm

  • Ages 12 & Over Session
    Thursday December 28th
    Check-in: 12:30 pm- 1 pm
    Event: 1 pm - 4 pm

Scroll down for details on the curriculum. Space is limited!


CURRICULUM:
Turns, Underwater Dolphin Kicking, Finishes, and Dryland

Blast through the turns, into underwater dolphin kick, and finish ahead of the competition at this swim clinic designed to help competitive swimmers improve upon the key details that are essential to swimming fast and improving your times. Olympic swimmer Chloe Sutton will teach all participants the drills that they need to practice to master these skills.

  • FLIP TURNS: Learn to carry your momentum through the turn to get ahead of the competition every wall. Use your core and your arms to get through the turn and then plant your feet on the wall for a powerful pushoff in the perfect streamline. Chloe Sutton is an Olympian due to her discipline and focus when executing a proper flip turn. Practice drills and exercises to help you master this athletic skill.

  • UNDERWATER DOLPHIN KICKING: The fastest swimmers in the world dolphin kick off of their walls and breakout ahead of the competition. It's not as hard as you think. Chloe will help swimmers improve their technqiue as well as commit to a number of kicks off of every wall so that they can imporve their underwaters now as well as in the future.

  • FINISHES: Races can be won and lost by hundredths of a second. Many races come down to the very last stroke. Your swimmer will learn how to drive their legs, elongate their arms, and keep their head down so that when it comes to close races, your swimmer always comes out on top.

  • DRYLAND: A good dryland program can compliment your swimming and help you get to the next level. Learn from Chloe what kind of exercises can improve your athleticism, strength, as well as flexibility all while also preventing injury.


ASK QUESTIONS: Swimmers and parents are invited to ask Chloe questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Chloe swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST: Practice what you've learned by taking your stroke to your top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself

Take a photo while wearing Chloe's medals, get autographs, and a gift from TYR Sport!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!


COACHES:

Thise are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.

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Location

Avon Recreation Center

90 Lake Street

Avon, CO 81620

View Map

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