$0 – $159

Fast Starts, Underwater Dolphin Kicking, and Turns - Columbus, OH

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Location

Location

Columbus School for Girls

65 South Drexel Avenue

Columbus, OH 43209

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Event description

Description

Get off the block and into a powerful dolphin kick to blast past the competition with Olympian Chloe Sutton! This clinic will cover starts, flip turns, underwater dolphin kicking, and finishes so that you can drop time! Swimmers will leave with better technique and memories that will last a lifetime!

Sign up for the approriate session today:

  • Sunday August 6 - Ages 10 and under:
    Check-in: 7:30 AM, Event 8:00 AM - 11:30 AM

  • Sunday August 6 - Ages 11 & over:
    Check-in: 12:30 PM, Event: 1:00 PM - 4:00 PM

  • Space is limited! Sign up before the sessions sell out!




CURRICULUM:

STARTS: Set the tone for a great race with a powerful, streamlined and fast start. There are countless intricacies to performing a great start and you only get better with practice. Learn Chloe's tips to get off the block and into the water with speed and power!

FLIP TURNS: Numerous coaches talk to their athletes about the walls being "Free Speed"! At the turn, you get the opportunity to recreate momentum off of each wall. Learn how to take advantage of that opportunity from Chloe!

UNDERWATER DOLPHIN KICKING: Absolutely, undeniably, the fastest way to move through the water! Whether you dolphin kick on your stomach, side or back, understanding the importance of streamlined, underwater speed is vital for every swimmer! Chloe will teach you how to make the most of your streamline and underwater kicking, as well as teach you drills on how to improve upon those skills.

FINISH: Races are won and lost at any point throughout, but being out-touched makes one feel like it was all in the finish. In many cases, it was a final stroke too long or short, a touch with the palm, an unneeded breath, or losing your kick. All of these skills will be covered as they are the essentials to a fast finish.




ASK QUESTIONS: Swimmers and parents are invited to ask Chloe questions during a Q&A session. Gain insight into her training regimens, diet and nutrition, and recovery tactics.

WATCH THE CLINICIANS: Observe Chloe swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

GET UP AND RACE: Race one of the best swimmers in the world and watch her near-flawless technique - achieved by practicing the same drills she will teach you.

Take a photo while wearing the Chloe's medals, get autographs, and pick up a full color Fitter & Faster Tour 2016-2017 Yearbook and a special welcome bag that contains gifts from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up TODAY!




COACHES:

There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.

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Location

Columbus School for Girls

65 South Drexel Avenue

Columbus, OH 43209

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