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Fascial Stretching With Dre

Oakville Performance & Wellness / Lolë Atelier Oakville

Friday, September 29, 2017 from 12:00 PM to 1:00 PM (EDT)

Fascial Stretching With Dre

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RSVP Oct 21, 2017 Free  

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Event Details

Restore natural, pain-free movement

Join us for a mobility-stretch class with Dre. This class is designed to help participants become more flexible in their body so they feel more functionally mobile and capable to deal with the physical and mental demands of their lives. 

In this class, we will:

  • Discuss why stretching is so important for performance and pain-free movement. 
  • Explain how the fascial approach to stretching is different than traditional ways of stretching. 
  • Show you a variety of flowing and constantly moving pain-free mobilizations and stretches.
  • Show you strength exercises to get your core and glutes working properly. 

We are thrilled to offer you a free session as part of the Lole free meet-up program at the downtown Oakville location (172 Lakeshore Rd E, Oakville, ON).

Have questions about Fascial Stretching With Dre ? Contact Oakville Performance & Wellness / Lolë Atelier Oakville

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When & Where


Lolë
172 Lakeshore Road East
Oakville, ON L6J 1H6
Canada

Friday, September 29, 2017 from 12:00 PM to 1:00 PM (EDT)


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Organizer

Oakville Performance & Wellness / Lolë Atelier Oakville

Oakville Performance & Wellness is an integrated Personal Fitness and Fascial Stretch Therapy centre. Through education of movement, mindfulness and habit development, our positive, people-centre envrionment will have you leaving each session smiling with a sense of accomplishment. 

Our number one goal is to help you take care of your body and develop positive habits for a lifetime.

Contact Dre at 905-337-7778 or dre@oakpw.com for more details.

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