$25

Fascial Release Workshop

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Fascial Release Workshop

Yoga from the Heart

52 Canal Street

Laconia, NH 03246

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Fascial Release Workshop

Knowing how to properly train your fascia (connective tissue) might just be the missing link to optimizing your workouts and keeping you injury free!


In this 90 minute interactive workshop you will learn:

• What connective tissue/fascia is

• The 4 principles used in training it

• How to stay injury free

• How to release tight connective tissue

• How to increase mobility and flexibility

NICOLE DETELIS
Nicole is one of only a few Certified Master Fascial Fitness Trainers in the US. She has studied (and continues to study) with the leaders in fascial research: Tom Myers author of Anatomy Trains, Dr. Robert Schleip, the Director of the Fascia Research Group at ULM University in Germany and Movement Expert Divo Muller. Nicole has recently created MovUnlimited™ a multi- dimensional movement based practice that teaches participants to move


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Date and Time

Location

Fascial Release Workshop

Yoga from the Heart

52 Canal Street

Laconia, NH 03246

View Map

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