$8 – $45

Family Yoga

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Table Health

818 Red Drive

Ste. 100

Traverse City, MI 49684

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Event description
Fun, yoga-themed adventure to encourage cooperation, communication, and respect between children, parents, and siblings.

About this Event

Yoga practiced as a family encourages cooperation, communication, and respect between children, parents, and siblings.

These lively classes incorporate basic yoga poses, breath-work and relaxation through creative and fun yoga-themed adventures. We create a safe space for connection and play.

Each week has a different theme incorporating tools and lessons within the yoga adventure.

  • Understanding Emotions
  • Conscious Breathing to Help Calm and Settle Ourselves
  • Caring for Others
  • Self-Confidence
  • Separation Anxiety

Other age appropriate messages are intertwined into the adventure. Most of all, it’s a lot of fun!

This family yoga series is led by Kay Epple & Cathy Fitzgerald, RYT® 200 & RCYT 95 registered yoga teachers. They love sharing their passion for yoga and mindfulness with children of all ages in the Traverse city area through their Just Bee Yoga + Well-being classes, which are focused on fun and judgment free – integrating yoga and mindfulness through connection and play.

All children MUST be accompanied by an adult.

Please share this event with your community and invite a friend along. We would love to have them gather with us at the table.

Discount code applies for Table Method, Table Chapter and Table Next Chapter members. You may use your discount code at checkout.

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Call 231-333-1331 if you would like to avoid credit card fees and pay over the phone.

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Date and Time

Location

Table Health

818 Red Drive

Ste. 100

Traverse City, MI 49684

View Map

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