Family Self-Care Sunday
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Family Self-Care Sunday

Family Self-Care Sunday

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Anasa Yoga

4232 MacArthur Boulevard

Oakland, CA 94619

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Family Self-Care Sunday

DEC 4 - 2 Sessions to choose from!


SESSION #1 1:00-2:30 PM
SESSION #2 2:45-4:15 PM

SLIDING OPTIONS FROM $25- 35 for Single Attendees and $35-$65 for families (We appreciate if you pay the amount you are able according to your financial resources. Thank you!)

at ANASA YOGA
4232 MacArthur Blvd

PRESENTERS:

Samsarah Morgan
Gingi Allen
Elika Aird


Join us for an afternoon of nourishing Self-care for the family! Our mission is to give moms and partners time to BREATHE deeply, receive supportive information and insight, and move their bodies with or without babies and have FUN!

Meet families in the community and be guided by the collective wisdom from 3 Oakland Birth Professionals.

You will also enjoy the Divine Sounds of Shree Shyam, who offers healing music playing the Hang Drum in birthing environements, welcoming lives into the world with peaceful vibrations.

  • Explore tools from Samsarah Morgan, on "The Way of the Mystic Parent", where we look at parenting with more LOVE and less stress, using mindfulness-based practices. She will address: How do we as parents strengthen and support ourselves as we teach by example how to live, love and thrive even in times as perplexing as these? How do we not lose heart? How do we stay connected to our ancestors and to each other.
  • Enjoy an informative session with Gingi Allen, on Winter Wellness: natural remedies for immunity and yoni (vaginal) health. She will have herbal remedies for sale and offer suggestions to heal and nourish the entire family.
  • Elika Aird will be sharing mindful movement along with meditation/relaxation.

PRESENTER BIOS:
L. Samsarah Morgan DD Cht
Nia Healing Center for Birth and Family life
Oakland Better Birth Foundation
https://oaklandbetterbirthfoundation.com

L. Samsarah Morgan, DD. Dr. Morgan is an Interfaith Minister and Counselor, Apprentice Midwife, Family Life Coach, Birth and Postpartum Doula and Hypnotherapist. She is the founder & director of Nia Center for birth and family life. She is a birth and postpartum caregiver and childbirth and parenting educator, and is this year will celebrating 36 years as a birth worker and trainer, Samsarah is the director of Nia: A family life practice, as well as Birth Professionals of the Bay Area and her private practice has offered counseling and healing sessions as well as workshops, seminars and retreats for individuals, couples, and families since 1991. Birth Professionals of the Bay Area, has for the past 18 years trained birth and postpartum care givers & educators, with a focus on compassionate care as well as an inner focus and healing of internalized oppression and racism. In May 2014, she has become a Dr. Sears Certified Health Coach. In response, and in an attempt to heal the horrible rates of infant and maternal mortality; especially where this affects families of color; Samsarah recently founded director of the Oakland Better Birth Foundation.

Gingi Allen
Mother, Doula, Apprentice Midwife
The Art of Mothering, www.theartofmothering.com

She has over 12 years of experience in women's health, childbirth education, doula work, teaching and facilitation. She incorporates holistic healing practices with practical tools to support families in urban areas.Currently, Gingi volunteers as a HATCH mentor, teaches pregnancy, birth, & postpartum workshops, as well as attends births as a doula and student Midwife.
​Gingi brings her passion in Non-Violent Communication, birth empowerment, movement and body grounding to her community. When not caring for her family or the families of others, she can be found creating magic in her garden or on the dance floor.

Elika Aird
Yoga Teacher, Birth Doula
Blissful Bodies Yoga + Birth
http://www.blissfulbodiesyoga.com

Elika grew up with a love for dance, sports and music so was naturally fascinated by the fluid and liberating practice of Vinyasa Yoga. After a severe back injury, she was led to the practice in 2000 in Atlanta, GA and found so much healing in her body and peace in her mind, she had to dive deeper and wanted to inspire others to trust the innate ability of the body to find/regain harmony...vitality and BLISS! Whether teaching classes, workshops or Imnternational retreats, Elika loves to create a soulfully dynamic weaving of healing music, yogic wisdom and creative sequencing mostly inspired by her Prana Vinyasa training with Shiva Rea and various styles of dance. She is also a Birth Doula and teaches Pre/Postnatal Yoga, who's mission is to share practices that reduce suffering in birth and life by guiding women to live more in-tuned with nature, as informed by her studies in Ayurveda, Chinese Medicine and Pranic Energy Healing. She also helps her clients stay well by educating them about the benefits of essential oils, as a Wellness Advocate for doTERRA oils.

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Anasa Yoga

4232 MacArthur Boulevard

Oakland, CA 94619

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